Krav Maga is a great way to get into shape and defend yourself.  It is a great exercise.  In every class, we will go through warmup drills and work combination striking drill on pads or focus mitts with a partner.  We will then work or intensity striking drills that will prepare you for the street and will have your cardio working and getting you into great physical shape. The second half of the class will be self defense scenarios and as in a real world attack.  We will instruct you in how to perform practical technique under stress including multiple attackers and defense against a weapon. Sounds like fun.  Come in and try a class for yourself and see what it is all about.  Since 2004 Elite Martial Arts Training Centers Puyallup has instructed in Self Defense Fighting and Fitness in Krav Maga.